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Have questions or ready to start your journey? I’d love to hear from you!
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Frequently Asked
Who is this coaching for?
It’s for young adults struggling with social anxiety, self-doubt, or people-pleasing who want to build real, lasting confidence.
What methods do you use?
I use CBT, Somatic Therapy, and Exposure Therapy to help rewire thought patterns, regulate emotions, and build social confidence.
How long does it take to see results?
Results vary, but many clients experience noticeable confidence shifts within weeks through consistent coaching, mindset work, and real-life application.
What if I’m nervous to start?
That’s completely normal! I create a safe, supportive space where you can grow at your own pace without judgment.
How do I get started?
Simply book a free consultation, and we’ll discuss your goals, challenges, and the best path forward for your confidence journey.
How I Can Help
1:1 Confidence Coaching
Build self-confidence, overcome social anxiety, and connect deeply through personalized coaching sessions.
Social Confidence Academy
A 9-week program to transform your social anxiety and people-pleasing into lasting self-confidence.
Center App
A self-soothing and preparation app to help you stay calm and confident before major social events.